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A warm, everyday spiral notebook made for quiet reflection, steady progress, and meaningful notes. The matte mustard cover features a cheerful floral badge that reads “GROWTH is not always LOUD,” a gentle reminder that healing, learning, and becoming often happen in small, quiet steps.
This 6" x 8" ruled notebook is perfect for journaling, class notes, therapy reflections, supervision notes, daily planning, gratitude lists, or creative brainstorming. With 118 ruled pages of smooth 90gsm paper, a sturdy metal spiral, and an inner document pocket, it is designed to be both beautiful and practical. The dark grey back cover adds a polished finish, while the compact size makes it easy to carry in a tote, backpack, or work bag.
Perfect for counselors, therapists, students, educators, mental health advocates, journal lovers, and anyone who appreciates thoughtful reminders about growth and resilience.
Product Features
118 ruled pages with smooth 90gsm paper
Compact 6" x 8" size for easy everyday use
Matte printed front cover with dark grey back cover
Durable 350gsm covers for a sturdy feel
Metal spiral binding for easy page turning
Inner document pocket for loose notes, receipts, or clippings
Great For
Journaling
Counseling students
Therapist gifts
Mental health professionals
Self-growth reflections
Class notes
Supervision notes
Daily planning
Encouragement gifts
Care Instructions
Use a soft, clean, dry cloth to gently brush dust or dirt from the center of the notebook outward.

Growth Is Not Always Loud Spiral Notebook, Mental Health Journal

$16.50Price
Quantity
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