An article by Geeta Ramakrishnan states, “You seek a life coach when you are surrounded with stress, feel stuck in life with a problem or an  issue, not knowing how to handle it and feel frustrated in life, you have low self-confidence,  you need motivation, you need to be a better version of yourself and need that push, you need help to reflect your next step, you are unhappy and unsatisfied in your job and maybe want to change your job or your profession, you are feeling low, you have a relationship issues, you want a better work-life balance, you want to improve your health but don’t know the next step and you need someone to handhold you, you procrastinate and waste time and need help in planning and organizing your life better.

Coaches focus on introspection and are action-oriented when it comes to resolving the issue. They believe in giving the clients problem-solving skills rather than specific solutions to a problem. It helps the client handle and successfully adapt to any other situation and stress the client may face in the future. They work with you to identify the problem, set goals to resolve the problems and create a path to achieve the goals.”