Support coping skills, emotional regulation, and mental health awareness with this **DBT Toolbox t-shirt**, a therapy-inspired tee designed for therapists, counselors, social workers, psychology students, counseling students, mental health professionals, and anyone who loves practical coping tools.

This design features a cute **DBT Toolbox** illustration with the phrase **“Skills Before Spirals”** and four core Dialectical Behavior Therapy skill areas: **Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness**. It is a fun and educational way to celebrate the skills that help people pause, cope, regulate, and reconnect.

This shirt is perfect for therapy office days, counseling conferences, classroom wear, mental health awareness events, graduate school, supervision, casual Fridays, or everyday encouragement. It also makes a thoughtful gift for therapists, counselors, social workers, psychology majors, counseling students, DBT group facilitators, and mental health advocates.

Great Gift For:
Therapists
Counselors
Social workers
DBT therapists
DBT group facilitators
Psychology students
Counseling students
Mental health professionals
School counselors
Counselor educators
Clinical supervisors
Mental health advocates
Self-care supporters

Product Features:
Soft unisex t-shirt
DBT Toolbox design
Skills Before Spirals phrase
Mental health and therapy-inspired artwork
Comfortable everyday fit
Classic crew neckline
Great for work, class, conferences, or casual wear
Printed using high-quality DTF/DTG methods for a crisp, vibrant design

Care Instructions:
Machine wash cold, inside out
Use non-chlorine bleach as needed
Tumble dry low
Do not iron directly on the design
Do not dry clean

This **DBT Toolbox Skills Before Spirals shirt** is a meaningful reminder that coping skills matter, regulation takes practice, and sometimes the best thing we can do is pause before the spiral.