My first self-care workbook is available for order. (Paperback)
 
--
 
I Got This! was created to be a workbook to help people reflect on their journey and support them during moments of self-discovery or self-care. It is the first installment in a series of workbooks for personal exploration.
 
Using this workbook as a tool, take time to write affirmations, proclaim positive statements of focus, meditate, and bring yourself to a better mindset. Allow this workbook to guide you to success, learn to speak to yourself rather than about yourself, and achieve self-care.
 
You got this!
 
--
 
This workbook is composed of 40 inspirational quotes and affirmations, 40 individual journaling prompts, three self-care/personal inventory activities, and two bonus activities for planning ahead and getting organized.
 
If you are on a journey toward greater self-care and wellness, this workbook is an effective guide and progress measure. 
 
If you are a counselor or coach, it can be a supplemental tool to use during counseling or coaching sessions with your clients.