Group counseling is a great support system to assist you explore healthy behaviors and find new ways of coping. An advantage of group therapy is that it helps people recognize that they are not alone in their concerns. Realizing that others have experienced similar difficulties can be an encouraging and empowering experience.
Women and Anxiety Group
Come learn and practice skills for effective management of anxious moods! This group meets Tuesdays in Virtually at 6pm. Group sessions are only $10. Are you interested? Send us an email now.